May 19, 2019
Time: 10:00 a.m.- 2:00 p.m.
Duquesne Club Health & Fitness
3 CHAIRS + 3 BARRELS = 2 WAY STRETCH
$250: Individual Workshop - PayPal
$250: Individual Workshop - Pay by check
NOTE: If you prefer to pay by check, send $250 payable to Duquesne Club and mail to: Jenny Lake, Duquesne Club Health & Fitness, 325 Sixth Avenue, Pittsburgh, PA 15222. Complete registration occurs upon clearance of funds.
PMA credits are available for this workshop one credit is earned per hour of participation.
In a vigorous ending to the weekend, we’ll tackle the 3 Pilates Chairs (High Chair, Wunda Chair and Arm Chair) and the Barrels (Small Barrel, Spine Corrector and Ladder Barrel). The Chairs and Barrels will refine our 2-way Stretch and further reveal the connections to the upper and lower body. How do the Chairs and Barrels function within the Pilates Method? What are the challenges they create? What connections can they facilitate?