May 18, 2019

Time: 9:00 a.m. - 1:00 p.m.

Duquesne Club Health & Fitness

PILATES ANDREA INDIVIDUAL WORKSHOP

NAVIGATING THE PILATES SYSTEM: SKILLS TO CULTIVATE ON YOUR JOURNEY

$250: Individual Workshop - PayPal

$250: Individual Workshop - Pay by check

NOTE: If you prefer to pay by check, send $250 payable to Duquesne Club and mail to: Jenny Lake, Duquesne Club Health & Fitness, 325 Sixth Avenue, Pittsburgh, PA 15222. Complete registration occurs upon clearance of funds.

 

PMA credits are available for this workshop one credit is earned per hour of participation.

 

We’ll start with my new favorite topic in Navigating the Pilates System: Skills to Cultivate on your Journey. Using dynamic opposition, we’ll look at fundamental exercises on the Reformer, the Mat and all around the studio. The 2-way stretch will uncover key skills in the Pilates Method. How (and where?) is a skill first introduced? Where can it be most accessible? Where might it present the greatest challenge?

May 18, 9am-1pm, Navigating the Pilates System: Skills to Cultivate Your Journey

$250.00Price

    Duquesne Club Health & Fitness

    325 Sixth Avenue

    Pittsburgh, PA 15222 Tel: 412.560.3014  jlake@duquesne.org

    ©2019 Duquesne Club Health & Fitness

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