May 18, 2019
Time: 9:00 a.m. - 1:00 p.m.
Duquesne Club Health & Fitness
PILATES ANDREA INDIVIDUAL WORKSHOP
NAVIGATING THE PILATES SYSTEM: SKILLS TO CULTIVATE ON YOUR JOURNEY
$250: Individual Workshop - PayPal
$250: Individual Workshop - Pay by check
NOTE: If you prefer to pay by check, send $250 payable to Duquesne Club and mail to: Jenny Lake, Duquesne Club Health & Fitness, 325 Sixth Avenue, Pittsburgh, PA 15222. Complete registration occurs upon clearance of funds.
PMA credits are available for this workshop one credit is earned per hour of participation.
We’ll start with my new favorite topic in Navigating the Pilates System: Skills to Cultivate on your Journey. Using dynamic opposition, we’ll look at fundamental exercises on the Reformer, the Mat and all around the studio. The 2-way stretch will uncover key skills in the Pilates Method. How (and where?) is a skill first introduced? Where can it be most accessible? Where might it present the greatest challenge?